瞳を閉じて

All cellphone pictures along my morning long walk, 4/5/2018

Be present and appreciate what's surrounding you in the here and now

"Take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body." 

Close your eyes. Let your pores open to the ethereal fresh air. Allow fregrent scents to upstream my nostrils oxygenating every single blood cell and lift spirits I needed. Savor the docile Ricotta pleasing to the most refined palate. Shockingly vibrant colors unbridledly flutter in the after image.

Be present and appreciate what's surrounding you in the here and now.